Comparing Nutrients in 300 calories Sunflower Seed ButterVS No Caffeine Lemon-lime Soda Carbonated
Weight per 300 calories
Sunflower Seed Butter
48.6g
No Caffeine Lemon-lime Soda Carbonated
732g
Sunflower Seed Butter has 15 times more energy per 100g than No Caffeine Lemon-lime Soda Carbonated. It has very high energy density when compared to other foods. No Caffeine Lemon-lime Soda Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or No Caffeine Lemon-lime Soda Carbonated?
Sunflower Seed Butter VS No Caffeine Lemon-lime Soda Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or No Caffeine Lemon-lime Soda Carbonated?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs No Caffeine Lemon-lime Soda Carbonated:
300 calories of Sunflower Seed Butter have more Vitamin B2, 29.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than No Caffeine Lemon-lime Soda Carbonated.
300 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs No Caffeine Lemon-lime Soda Carbonated:
300 calories of Sunflower Seed Butter have more Copper, 13.7 times more Iron, 20.7 times more Magnesium, more Manganese, more Phosphorus, 38.3 times more Potassium, more Selenium and 32.5 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
While 300 kcal of No Caffeine Lemon-lime Soda Carbonated contain 2172.1 times more Water than Sunflower Seed Butter no Salt.
300 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Fiber and 12.8 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
While 300 kcal of No Caffeine Lemon-lime Soda Carbonated contain 6.7 times more Carbohydrate, 14.8 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and No Caffeine Lemon-lime Soda Carbonated offer comparable quantities of Energy per 300 calories.
300 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3 in 300 calories.