Nutrient Comparison: Sunflower Seed Butter VS Breakfast Blend Brewed Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Breakfast Blend Brewed Coffee:
- 5 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B1, more Vitamin B2, 8.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Breakfast Blend Brewed Coffee.
- 5 ounces of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Breakfast Blend Brewed Coffee:
- 5 ounces of Sunflower Seed Butter have 32 times more Calcium, 319.4 times more Copper, 206 times more Iron, 77.8 times more Magnesium, 64.8 times more Manganese, 222 times more Phosphorus, 11.5 times more Potassium, more Selenium and 244.5 times more Zinc than Breakfast Blend Brewed Coffee.
- While 5 oz of Breakfast Blend Brewed Coffee contain 160.4 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 308.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 137.2 times more Carbohydrate, more Sugars, more Fiber and 57.6 times more Protein than Breakfast Blend Brewed Coffee.
- 5 ounces of Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein