Nutrient Comparison: Sunflower Seed Butter VS Chocolate Syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Chocolate Syrup:
- 5 ounces of Sunflower Seed Butter have 5.9 times more Vitamin B1, 3.3 times more Vitamin B2, 21 times more Vitamin B3, 90 times more Vitamin B5, 91.7 times more Vitamin B6, 118.5 times more Vitamin B9, 13.5 times more Vitamin C and 1144.5 times more Vitamin E than Chocolate Syrup.
- 5 ounces of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Chocolate Syrup have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Chocolate Syrup:
- 5 ounces of Sunflower Seed Butter have 4.6 times more Calcium, 3.1 times more Copper, 2 times more Iron, 4.8 times more Magnesium, 5.4 times more Manganese, 5.2 times more Phosphorus, 2.6 times more Potassium, 74.6 times more Selenium and 6.7 times more Zinc than Chocolate Syrup.
- While 5 oz of Chocolate Syrup contain 24 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2.2 times more Energy, 48.8 times more Fat, 9 times more Saturated Fat, 25 times more Omega 3, 405.7 times more Omega 6, 2.2 times more Fiber and 8.2 times more Protein than Chocolate Syrup.
- While 5 oz of Chocolate Syrup contain 2.8 times more Carbohydrate and 4.7 times more Sugars than Sunflower Seed Butter no Salt.
- 5 ounces of Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6