Comparing Nutrients in 100 calories Sunflower Seed ButterVS Chocolate Syrup
Weight per 100 calories
Sunflower Seed Butter
16g
Chocolate Syrup
35.8g
Sunflower Seed Butter has 2.2 times more energy per 100g than Chocolate Syrup. It has very high energy density when compared to other foods. Chocolate Syrup having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Chocolate Syrup?
Sunflower Seed Butter VS Chocolate Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Chocolate Syrup?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Chocolate Syrup:
100 calories of Sunflower Seed Butter have 1.5 times more Vitamin B2, 9.5 times more Vitamin B3, 40.7 times more Vitamin B5, 41.5 times more Vitamin B6, 53.6 times more Vitamin B9 and 517.5 times more Vitamin E than Chocolate Syrup.
100 calories of Chocolate Syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Chocolate Syrup:
100 calories of Sunflower Seed Butter have 1.4 times more Copper, 2.2 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 33.7 times more Selenium and 3 times more Zinc than Chocolate Syrup.
Both Sunflower Seed Butter and Chocolate Syrup contain similar levels of Iron and Potassium per 100 calories.
100 calories of Chocolate Syrup lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Chocolate Syrup lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 22.1 times more Fat, 4.1 times more Saturated Fat, 183.4 times more Omega 6 and 3.7 times more Protein than Chocolate Syrup.
While 100 kcal of Chocolate Syrup contain 6.2 times more Carbohydrate and 10.4 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Chocolate Syrup offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Chocolate Syrup provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Chocolate Syrup provide inadequate amounts of Omega 3 in 100 calories.