Nutrient Comparison: Sunflower Seed Butter VS Decaffeinated Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Decaffeinated Instant Coffee:
- 5 ounces of Sunflower Seed Butter have more Vitamin B1, 12.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Decaffeinated Instant Coffee.
- While 5 oz of Decaffeinated Instant Coffee Powder contain 8.3 times more Vitamin B2 and 4.2 times more Vitamin B3 than Sunflower Seed Butter no Salt.
- 5 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Decaffeinated Instant Coffee:
- 5 ounces of Sunflower Seed Butter have 23.1 times more Copper, 1.7 times more Manganese, 2.3 times more Phosphorus, 6 times more Selenium and 44.5 times more Zinc than Decaffeinated Instant Coffee.
- While 5 oz of Decaffeinated Instant Coffee Powder contain 2.2 times more Calcium and 6.1 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Decaffeinated Instant Coffee contain similar levels of Iron and Magnesium per five ounces.
- 5 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Energy, 276 times more Fat, 46.3 times more Saturated Fat, 6.3 times more Omega 3, 104.7 times more Omega 6, more Sugars, more Fiber and 1.5 times more Protein than Decaffeinated Instant Coffee.
- While 5 oz of Decaffeinated Instant Coffee Powder contain 3.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 5 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber