Nutrient Comparison: Sunflower Seed Butter VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- Both Sunflower Seed Butter no Salt and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- 5 ounces of Sunflower Seed Butter have 64 times more Calcium, 319.4 times more Copper, more Iron, more Magnesium, 14.2 times more Manganese, 25.6 times more Phosphorus, 30.3 times more Potassium and 489 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 5 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 146.9 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 17.6 times more Energy, more Fat, more Saturated Fat, 2.6 times more Carbohydrate, 1.2 times more Sugars, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein