Nutrient Comparison: Sunflower Seed Butter VS WENDY'S, Tea, Ready-to-drink, Unsweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 5 ounces of Sunflower Seed Butter have 2.9 times more Vitamin B1, 6.8 times more Vitamin B2, more Vitamin B3, 130 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 5 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 5 ounces for Sunflower Seed Butter vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 5 ounces of Sunflower Seed Butter have 32 times more Calcium, 199.6 times more Copper, more Iron, 311 times more Magnesium, 15.2 times more Manganese, 666 times more Phosphorus, 41.1 times more Potassium, more Selenium and 489 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- While 5 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 161 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 617 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate and 78.5 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 5 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein