Nutrient Comparison: Sunflower Seed Butter VS Enriched White Pita Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Enriched White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Enriched White Pita Bread:
- 5 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 16.2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 76.3 times more Vitamin E than Enriched White Pita Bread.
- While 5 oz of Enriched White Pita Bread contain 11.3 times more Vitamin B1 and 2 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 5 ounces of Enriched White Pita Bread have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Enriched White Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Enriched White Pita Bread:
- 5 ounces of Sunflower Seed Butter have 9.5 times more Copper, 1.6 times more Iron, 12 times more Magnesium, 4.3 times more Manganese, 6.9 times more Phosphorus, 4.8 times more Potassium, 3.9 times more Selenium and 5.8 times more Zinc than Enriched White Pita Bread.
- While 5 oz of Enriched White Pita Bread contain 1.3 times more Calcium and 178.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2.2 times more Energy, 46 times more Fat, 28.2 times more Saturated Fat, 2.1 times more Omega 3, 19.1 times more Omega 6, 8.1 times more Sugars, 2.6 times more Fiber and 1.9 times more Protein than Enriched White Pita Bread.
- While 5 oz of Enriched White Pita Bread contain 2.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 5 ounces of Enriched White Pita Bread provide inadequate amounts of Omega 3