Nutrient Comparison: Sunflower Seed Butter VS Wheat Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Wheat Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Wheat Reduced-calorie Bread:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B3, 9.2 times more Vitamin B6, 2.6 times more Vitamin B9, 27 times more Vitamin C and 95.4 times more Vitamin E than Wheat Reduced-calorie Bread.
- While 5 oz of Wheat Reduced-calorie Bread contain 6.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Wheat Reduced-calorie Bread provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Wheat Reduced-calorie Bread:
- 5 ounces of Sunflower Seed Butter have 9.3 times more Copper, 1.4 times more Iron, 7.2 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus, 3.8 times more Potassium, 3.4 times more Selenium and 3.6 times more Zinc than Wheat Reduced-calorie Bread.
- While 5 oz of Wheat Reduced-calorie Bread contain 2.5 times more Calcium and 110.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2.8 times more Energy, 18.9 times more Fat, 5.6 times more Saturated Fat, 8.9 times more Omega 6, 2.8 times more Sugars and 1.3 times more Protein than Wheat Reduced-calorie Bread.
- While 5 oz of Wheat Reduced-calorie Bread contain 1.8 times more Omega 3, 1.8 times more Carbohydrate, more Fructose and 1.9 times more Fiber than Sunflower Seed Butter no Salt.