Nutrient Comparison: Sunflower Seed Butter VS Cake, pudding-type, white, enriched, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cake, pudding-type, white, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cake, pudding-type, white, enriched, dry mix:
- 5 ounces of Sunflower Seed Butter have 2.8 times more Vitamin B3, 5 times more Vitamin B5, 30.6 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 286.1 times more Vitamin E than Cake, pudding-type, white, enriched, dry mix.
- While 5 oz of Cake, pudding-type, white, enriched, dry mix contain 5.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cake, pudding-type, white, enriched, dry mix:
- 5 ounces of Sunflower Seed Butter have 28.5 times more Copper, 3 times more Iron, 34.6 times more Magnesium, 7.5 times more Manganese, 2.4 times more Phosphorus, 8 times more Potassium, 38.7 times more Selenium and 19.6 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
- While 5 oz of Cake, pudding-type, white, enriched, dry mix contain 221.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cake, pudding-type, white, enriched, dry mix contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.5 times more Energy, 5.8 times more Fat, 2 times more Saturated Fat, 8.3 times more Omega 6, 8.1 times more Fiber and 4.4 times more Protein than Cake, pudding-type, white, enriched, dry mix.
- While 5 oz of Cake, pudding-type, white, enriched, dry mix contain 1.3 times more Omega 3, 3.5 times more Carbohydrate and 4.6 times more Sugars than Sunflower Seed Butter no Salt.
- 5 ounces of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber