Nutrient Comparison: Sunflower Seed Butter VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin C and 73.8 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 14 times more Vitamin B1 and 2.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 5 ounces of Sunflower Seed Butter have 7.6 times more Copper, 6.9 times more Magnesium, 1.5 times more Manganese, 4 times more Phosphorus, 3.8 times more Potassium and 3.6 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 12.5 times more Calcium and 7.2 times more Iron than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Energy, 37.6 times more Fat, 15.9 times more Saturated Fat, 12.2 times more Omega 6, 20.7 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 3.1 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, CREAM OF WHEAT, 1 minute cook time, dry offer comparable quantities of Omega 3 per five ounces.