Nutrient Comparison: Sunflower Seed Butter VS Cereals, oats, instant, fortified, with cinnamon and spice, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B5, 1.2 times more Vitamin B9, more Vitamin C and 45.8 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 14.1 times more Vitamin B1, 4.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 5 ounces of Sunflower Seed Butter have 5.3 times more Copper, 3.4 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium, 16.3 times more Selenium and 2.1 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 3.7 times more Calcium, 2.1 times more Iron and 144.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Energy, 11.4 times more Fat, 6.1 times more Saturated Fat, 6 times more Omega 6 and 1.8 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 3.3 times more Carbohydrate, 2.4 times more Sugars and 1.4 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Omega 3 per five ounces.