Nutrient Comparison: Sunflower Seed Butter VS Cereals, QUAKER, hominy grits, white, regular, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B3, 3.7 times more Vitamin B6, more Vitamin C and 190.8 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 5 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 11.5 times more Vitamin B1 and 2.2 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, QUAKER, hominy grits, white, regular, dry provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 5 ounces of Sunflower Seed Butter have 32 times more Calcium, 11.5 times more Magnesium, 9.1 times more Phosphorus, 4.2 times more Potassium and 11.9 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Sunflower Seed Butter and Cereals, QUAKER, hominy grits, white, regular, dry contain similar levels of Iron per five ounces.
- 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Energy, 34.5 times more Fat, 31.2 times more Saturated Fat, 16.5 times more Sugars, 3.6 times more Fiber and 2 times more Protein than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 5 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.