Nutrient Comparison: Sunflower Seed Butter VS Cereals, QUAKER, Instant Oatmeal Organic, Regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 5 ounces of Sunflower Seed Butter have 8.7 times more Vitamin B3, 4.6 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C and 48.7 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 13.8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, QUAKER, Instant Oatmeal Organic, Regular provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 5 ounces of Sunflower Seed Butter have 1.2 times more Calcium, 2.1 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Sunflower Seed Butter and Cereals, QUAKER, Instant Oatmeal Organic, Regular contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Energy, 8.8 times more Fat, 4.2 times more Saturated Fat and 10.5 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 2.9 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, QUAKER, Instant Oatmeal Organic, Regular offer comparable quantities of Protein per five ounces.