Nutrient Comparison: Sunflower Seed Butter VS Frozen Red Sour Cherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Frozen Red Sour Cherries:
- 5 ounces of Sunflower Seed Butter have 1.2 times more Vitamin B1, 4.8 times more Vitamin B2, 49.2 times more Vitamin B3, 6.6 times more Vitamin B5, 8.2 times more Vitamin B6, 47.4 times more Vitamin B9, 1.6 times more Vitamin C and 457.8 times more Vitamin E than Frozen Red Sour Cherries.
- 5 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Frozen Red Sour Cherries:
- 5 ounces of Sunflower Seed Butter have 4.9 times more Calcium, 17.7 times more Copper, 7.8 times more Iron, 34.6 times more Magnesium, 36.4 times more Manganese, 41.6 times more Phosphorus, 4.6 times more Potassium, more Selenium and 48.9 times more Zinc than Frozen Red Sour Cherries.
- While 5 oz of Frozen Red Sour Cherries contain 140.6 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Frozen Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 13.4 times more Energy, 125.5 times more Fat, 46.8 times more Saturated Fat, 145.3 times more Omega 6, 2.1 times more Carbohydrate, 3.6 times more Fiber and 18.8 times more Protein than Frozen Red Sour Cherries.
- While 5 oz of Frozen Red Sour Cherries contain 1.3 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Frozen Red Sour Cherries offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein