Nutrient Comparison: Sunflower Seed Butter VS Cookies, sugar wafer, with creme filling, sugar free per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cookies, sugar wafer, with creme filling, sugar free:
- 5 ounces of Sunflower Seed Butter have 3.7 times more Vitamin B3, 11.9 times more Vitamin B5, 61.1 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and 7.4 times more Vitamin E than Cookies, sugar wafer, with creme filling, sugar free.
- While 5 oz of Cookies, sugar wafer, with creme filling, sugar free contain 4.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookies, sugar wafer, with creme filling, sugar free provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cookies, sugar wafer, with creme filling, sugar free:
- 5 ounces of Sunflower Seed Butter have more Calcium, 42 times more Copper, 3.2 times more Iron, 44.4 times more Magnesium, 8.2 times more Manganese, 16.7 times more Phosphorus, 10.1 times more Potassium, 16.6 times more Selenium and 24.5 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- While 5 oz of Cookies, sugar wafer, with creme filling, sugar free contain 23.7 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Fat, more Sugars and 4.8 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- While 5 oz of Cookies, sugar wafer, with creme filling, sugar free contain 14.9 times more Omega 3, 2.8 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy, Saturated Fat and Omega 6 per five ounces.