Nutrient Comparison: Sunflower Seed Butter VS Crackers, melba toast, wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Crackers, melba toast, wheat:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 5.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, wheat.
- While 5 oz of Crackers, melba toast, wheat contain 8 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 5 ounces of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Crackers, melba toast, wheat:
- 5 ounces of Sunflower Seed Butter have 1.5 times more Calcium, 6 times more Copper, 5.6 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 3.9 times more Potassium, 1.9 times more Selenium and 3.3 times more Zinc than Crackers, melba toast, wheat.
- While 5 oz of Crackers, melba toast, wheat contain 279 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, melba toast, wheat contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Energy, 24 times more Fat, 13.9 times more Saturated Fat, 11.3 times more Omega 6 and 1.3 times more Protein than Crackers, melba toast, wheat.
- While 5 oz of Crackers, melba toast, wheat contain 3.3 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, melba toast, wheat offer comparable quantities of Omega 3 per five ounces.