Nutrient Comparison: Sunflower Seed Butter VS Muffins, English, whole-wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Muffins, English, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Muffins, English, whole-wheat:
- 5 ounces of Sunflower Seed Butter have 2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and 55.8 times more Vitamin E than Muffins, English, whole-wheat.
- While 5 oz of Muffins, English, whole-wheat contain 5.7 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Muffins, English, whole-wheat provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Muffins, English, whole-wheat have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Muffins, English, whole-wheat:
- 5 ounces of Sunflower Seed Butter have 7.5 times more Copper, 1.7 times more Iron, 4.4 times more Magnesium, 2.4 times more Phosphorus, 2.7 times more Potassium, 2.6 times more Selenium and 3.1 times more Zinc than Muffins, English, whole-wheat.
- While 5 oz of Muffins, English, whole-wheat contain 4.1 times more Calcium and 121.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Muffins, English, whole-wheat contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 3 times more Energy, 26.3 times more Fat, 14 times more Saturated Fat, 12.4 times more Omega 6, 1.3 times more Sugars and 2 times more Protein than Muffins, English, whole-wheat.
- While 5 oz of Muffins, English, whole-wheat contain 1.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Muffins, English, whole-wheat offer comparable quantities of Omega 3 and Fiber per five ounces.