Sunflower Seed Butter has 3 times more energy per 100g than Muffins, English, whole-wheat. It has very high energy density when compared to other foods. Muffins, English, whole-wheat having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Muffins, English, whole-wheat?
Sunflower Seed Butter VS Muffins, English, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Muffins, English, whole-wheat?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Muffins, English, whole-wheat:
300 calories of Sunflower Seed Butter have 1.6 times more Vitamin B9 and 18.4 times more Vitamin E than Muffins, English, whole-wheat.
While 300 kcal of Muffins, English, whole-wheat contain 17.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Muffins, English, whole-wheat provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Muffins, English, whole-wheat:
300 calories of Sunflower Seed Butter have 2.5 times more Copper and 1.4 times more Magnesium than Muffins, English, whole-wheat.
While 300 kcal of Muffins, English, whole-wheat contain 12.6 times more Calcium, 1.8 times more Iron, 2.6 times more Manganese, 1.3 times more Phosphorus and 368.8 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Muffins, English, whole-wheat contain similar levels of Potassium, Selenium and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 8.6 times more Fat, 4.6 times more Saturated Fat and 4.1 times more Omega 6 than Muffins, English, whole-wheat.
While 300 kcal of Muffins, English, whole-wheat contain 5.3 times more Carbohydrate, 2.3 times more Sugars, 3.6 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Muffins, English, whole-wheat offer comparable quantities of Energy per 300 calories.
Both Sunflower Seed Butter no Salt as well as Muffins, English, whole-wheat provide inadequate amounts of Omega 3 in 300 calories.