Nutrient Comparison: Sunflower Seed Butter VS Pie, fried pies, cherry per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Pie, fried pies, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Pie, fried pies, cherry:
- 5 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B2, 4.7 times more Vitamin B3, 10.6 times more Vitamin B5, 18.3 times more Vitamin B6, 13.2 times more Vitamin B9 and 2.1 times more Vitamin C than Pie, fried pies, cherry.
- While 5 oz of Pie, fried pies, cherry contain 2.7 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 5 ounces of Pie, fried pies, cherry have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Pie, fried pies, cherry:
- 5 ounces of Sunflower Seed Butter have 2.9 times more Calcium, 34 times more Copper, 3.4 times more Iron, 31.1 times more Magnesium, 9.3 times more Manganese, 15.5 times more Phosphorus, 8.9 times more Potassium, 43.5 times more Selenium and 21.3 times more Zinc than Pie, fried pies, cherry.
- While 5 oz of Pie, fried pies, cherry contain 124.7 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2 times more Energy, 3.4 times more Fat, 1.9 times more Saturated Fat, 2 times more Omega 6, 2.2 times more Fiber and 5.8 times more Protein than Pie, fried pies, cherry.
- While 5 oz of Pie, fried pies, cherry contain 11.4 times more Omega 3 and 1.8 times more Carbohydrate than Sunflower Seed Butter no Salt.