Nutrient Comparison: Sunflower Seed Butter VS Bottled Pomegranate Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Bottled Pomegranate Juice:
- 5 ounces of Sunflower Seed Butter have 3.5 times more Vitamin B1, 10.9 times more Vitamin B2, 29 times more Vitamin B3, 4.1 times more Vitamin B5, 13.8 times more Vitamin B6, 9.9 times more Vitamin B9, 27 times more Vitamin C and 60.2 times more Vitamin E than Bottled Pomegranate Juice.
- 5 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Bottled Pomegranate Juice:
- 5 ounces of Sunflower Seed Butter have 5.8 times more Calcium, 76 times more Copper, 41.2 times more Iron, 44.4 times more Magnesium, 21.8 times more Manganese, 60.5 times more Phosphorus, 2.7 times more Potassium, 348 times more Selenium and 54.3 times more Zinc than Bottled Pomegranate Juice.
- While 5 oz of Bottled Pomegranate Juice contain 138.6 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 11.4 times more Energy, 190.3 times more Fat, 60.8 times more Saturated Fat, more Omega 3, 194.7 times more Omega 6, 1.8 times more Carbohydrate, 57 times more Fiber and 115.2 times more Protein than Bottled Pomegranate Juice.
- While 5 oz of Bottled Pomegranate Juice contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Bottled Pomegranate Juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein