Nutrient Comparison: Sunflower Seed Butter VS Snacks, banana chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Snacks, banana chips:
- 5 ounces of Sunflower Seed Butter have 9.6 times more Vitamin B2, 9.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 16.9 times more Vitamin B9 and 95.4 times more Vitamin E than Snacks, banana chips.
- While 5 oz of Snacks, banana chips contain 1.6 times more Vitamin B1 and 2.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Snacks, banana chips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Snacks, banana chips:
- 5 ounces of Sunflower Seed Butter have 3.6 times more Calcium, 7.8 times more Copper, 3.3 times more Iron, 4.1 times more Magnesium, 1.3 times more Manganese, 11.9 times more Phosphorus, 69.6 times more Selenium and 6.5 times more Zinc than Snacks, banana chips.
- Both Sunflower Seed Butter and Snacks, banana chips contain similar levels of Potassium per five ounces.
- 5 ounces of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Fat, 5 times more Omega 3, 15.7 times more Omega 6 and 7.5 times more Protein than Snacks, banana chips.
- While 5 oz of Snacks, banana chips contain 6.2 times more Saturated Fat, 2.5 times more Carbohydrate, 3.4 times more Sugars and 1.4 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, banana chips offer comparable quantities of Energy per five ounces.
- 5 ounces of Snacks, banana chips provide inadequate amounts of Omega 3