Nutrient Comparison: Sunflower Seed Butter VS Snacks, corn cakes, very low sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Snacks, corn cakes, very low sodium:
- 5 ounces of Sunflower Seed Butter have 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, 12.5 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
- While 5 oz of Snacks, corn cakes, very low sodium contain 4.7 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 5 ounces of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Snacks, corn cakes, very low sodium:
- 5 ounces of Sunflower Seed Butter have 3.4 times more Calcium, 3.8 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 4.2 times more Phosphorus, 3.7 times more Potassium, 10.5 times more Selenium and 2.4 times more Zinc than Snacks, corn cakes, very low sodium.
- Both Sunflower Seed Butter and Snacks, corn cakes, very low sodium contain similar levels of Manganese per five ounces.
- 5 ounces of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Energy, 23 times more Fat, 11.1 times more Saturated Fat, 1.7 times more Omega 3, 10.9 times more Omega 6 and 2.1 times more Protein than Snacks, corn cakes, very low sodium.
- While 5 oz of Snacks, corn cakes, very low sodium contain 3.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 5 ounces of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3