Nutrient Comparison: Sunflower Seed Butter VS Snacks, granola bars, hard, almond per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Snacks, granola bars, hard, almond:
- 5 ounces of Sunflower Seed Butter have 2.3 times more Vitamin B2, 11.1 times more Vitamin B3, 2.5 times more Vitamin B5, 11.7 times more Vitamin B6, 19.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
- While 5 oz of Snacks, granola bars, hard, almond contain 5.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 5 ounces of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Snacks, granola bars, hard, almond:
- 5 ounces of Sunflower Seed Butter have 2 times more Calcium, 12.6 times more Copper, 1.6 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, 7 times more Selenium and 3.1 times more Zinc than Snacks, granola bars, hard, almond.
- While 5 oz of Snacks, granola bars, hard, almond contain 85.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.2 times more Energy, 2.2 times more Fat, 2.7 times more Omega 6 and 2.2 times more Protein than Snacks, granola bars, hard, almond.
- While 5 oz of Snacks, granola bars, hard, almond contain 2.7 times more Saturated Fat, 2 times more Omega 3 and 2.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, granola bars, hard, almond offer comparable quantities of Fiber per five ounces.