Nutrient Comparison: Sunflower Seed Butter VS Snacks, granola bars, soft, uncoated, peanut butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Snacks, granola bars, soft, uncoated, peanut butter:
- 5 ounces of Sunflower Seed Butter have 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 5.3 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
- While 5 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 4.3 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, granola bars, soft, uncoated, peanut butter provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Snacks, granola bars, soft, uncoated, peanut butter:
- 5 ounces of Sunflower Seed Butter have 2.4 times more Copper, 1.9 times more Iron, 3.6 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium, 5.5 times more Selenium and 2.6 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter.
- While 5 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 1.4 times more Calcium and 136.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Energy, 3.5 times more Fat, 1.3 times more Saturated Fat, 1.7 times more Omega 3, 2.3 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter.
- While 5 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 2.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3