Nutrient Comparison: Sunflower Seed Butter VS Snacks, pita chips, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Snacks, pita chips, salted:
- 5 ounces of Sunflower Seed Butter have 2.3 times more Vitamin B5, 5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 3.3 times more Vitamin E than Snacks, pita chips, salted.
- While 5 oz of Snacks, pita chips, salted contain 10.6 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, pita chips, salted provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, pita chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Snacks, pita chips, salted:
- 5 ounces of Sunflower Seed Butter have 3.8 times more Calcium, 11.3 times more Copper, 8.4 times more Magnesium, 3.2 times more Manganese, 5.4 times more Phosphorus, 4.5 times more Potassium, 3.2 times more Selenium and 5.1 times more Zinc than Snacks, pita chips, salted.
- While 5 oz of Snacks, pita chips, salted contain 284.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, pita chips, salted contain similar levels of Iron per five ounces.
- 5 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Energy, 3.6 times more Fat, 3.5 times more Saturated Fat, 4.8 times more Omega 6, 2.2 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Snacks, pita chips, salted.
- While 5 oz of Snacks, pita chips, salted contain 2 times more Omega 3 and 2.9 times more Carbohydrate than Sunflower Seed Butter no Salt.