Sunflower Seed Butter has 1.4 times more energy per 100g than Snacks, pita chips, salted. It has very high energy density when compared to other foods. Snacks, pita chips, salted having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, pita chips, salted?
Sunflower Seed Butter VS Snacks, Pita Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, pita chips, salted?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Snacks, pita chips, salted:
100 calories of Sunflower Seed Butter have 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.4 times more Vitamin E than Snacks, pita chips, salted.
While 100 kcal of Snacks, pita chips, salted contain 14.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin B6
Both Sunflower Seed Butter no Salt as well as Snacks, pita chips, salted have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Snacks, pita chips, salted:
100 calories of Sunflower Seed Butter have 8.4 times more Copper, 6.2 times more Magnesium, 2.3 times more Manganese, 4 times more Phosphorus, 3.3 times more Potassium, 2.3 times more Selenium and 3.8 times more Zinc than Snacks, pita chips, salted.
While 100 kcal of Snacks, pita chips, salted contain 1.5 times more Iron and 384.3 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Snacks, pita chips, salted lack sufficient amounts of Magnesium, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Snacks, pita chips, salted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.7 times more Fat, 2.6 times more Saturated Fat, 3.6 times more Omega 6 and 1.6 times more Sugars than Snacks, pita chips, salted.
While 100 kcal of Snacks, pita chips, salted contain 4 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, pita chips, salted offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Sunflower Seed Butter no Salt as well as Snacks, pita chips, salted provide inadequate amounts of Omega 3 in 100 calories.