Nutrient Comparison: Sunflower Seed Butter VS Snacks, plantain chips, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Snacks, plantain chips, salted:
- 5 ounces of Sunflower Seed Butter have 4.1 times more Vitamin B2, 8.4 times more Vitamin B3, 6.8 times more Vitamin B9 and 4.5 times more Vitamin E than Snacks, plantain chips, salted.
- While 5 oz of Snacks, plantain chips, salted contain 11.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, plantain chips, salted provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- Both Sunflower Seed Butter no Salt as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Snacks, plantain chips, salted:
- 5 ounces of Sunflower Seed Butter have 7.1 times more Calcium, 8.1 times more Copper, 4.2 times more Iron, 4.4 times more Magnesium, 7.5 times more Manganese, 8.5 times more Phosphorus, 261 times more Selenium and 13.2 times more Zinc than Snacks, plantain chips, salted.
- While 5 oz of Snacks, plantain chips, salted contain 1.4 times more Potassium and 67.3 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Fat, 11.5 times more Sugars, 1.6 times more Fiber and 7.6 times more Protein than Snacks, plantain chips, salted.
- While 5 oz of Snacks, plantain chips, salted contain 1.8 times more Saturated Fat, 1.6 times more Omega 3 and 2.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, plantain chips, salted offer comparable quantities of Energy and Omega 6 per five ounces.