Nutrient Comparison: Sunflower Seed Butter VS Snacks, rice cakes, brown rice, multigrain, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Snacks, rice cakes, brown rice, multigrain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Snacks, rice cakes, brown rice, multigrain, unsalted:
- 5 ounces of Sunflower Seed Butter have 4 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, multigrain, unsalted contain 1.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, rice cakes, brown rice, multigrain, unsalted provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Snacks, rice cakes, brown rice, multigrain, unsalted:
- 5 ounces of Sunflower Seed Butter have 3 times more Calcium, 3.7 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium, 5.2 times more Selenium and 1.9 times more Zinc than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, multigrain, unsalted contain 2.5 times more Manganese than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Energy, 15.8 times more Fat, 8.4 times more Saturated Fat, 9.7 times more Omega 6 and 2 times more Protein than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, multigrain, unsalted contain 8.8 times more Omega 3 and 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.