Nutrient Comparison: Sunflower Seed Butter VS Syrups, chocolate, fudge-type per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Syrups, chocolate, fudge-type:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 27 times more Vitamin B3, 9.8 times more Vitamin B5, 27.5 times more Vitamin B6, 59.3 times more Vitamin B9, 13.5 times more Vitamin C and 8.7 times more Vitamin E than Syrups, chocolate, fudge-type.
- While 5 oz of Syrups, chocolate, fudge-type contain more Vitamin B12 than Sunflower Seed Butter no Salt.
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 5 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Syrups, chocolate, fudge-type:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Calcium, 4.6 times more Copper, 3.2 times more Iron, 6.5 times more Magnesium, 5.6 times more Manganese, 6.9 times more Phosphorus, 2 times more Potassium, 45.4 times more Selenium and 5.9 times more Zinc than Syrups, chocolate, fudge-type.
- While 5 oz of Syrups, chocolate, fudge-type contain 115.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Energy, 6.2 times more Fat, 2.1 times more Omega 3, 39.1 times more Omega 6, 2 times more Fiber and 3.8 times more Protein than Syrups, chocolate, fudge-type.
- While 5 oz of Syrups, chocolate, fudge-type contain 2.7 times more Carbohydrate and 3.3 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Syrups, chocolate, fudge-type offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6