Sunflower Seed Butter has 1.8 times more energy per 100g than Syrups, chocolate, fudge-type. It has very high energy density when compared to other foods. Syrups, chocolate, fudge-type having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Syrups, chocolate, fudge-type?
Sunflower Seed Butter VS Syrups, Chocolate, Fudge-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Syrups, chocolate, fudge-type?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Syrups, chocolate, fudge-type:
100 calories of Sunflower Seed Butter have 15.3 times more Vitamin B3, 5.6 times more Vitamin B5, 15.6 times more Vitamin B6, 33.6 times more Vitamin B9 and 4.9 times more Vitamin E than Syrups, chocolate, fudge-type.
100 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Syrups, chocolate, fudge-type:
100 calories of Sunflower Seed Butter have 2.6 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 3.2 times more Manganese, 3.9 times more Phosphorus, 25.7 times more Selenium and 3.3 times more Zinc than Syrups, chocolate, fudge-type.
While 100 kcal of Syrups, chocolate, fudge-type contain 203.3 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Syrups, chocolate, fudge-type contain similar levels of Potassium per 100 calories.
100 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Syrups, chocolate, fudge-type lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 3.5 times more Fat, 22.2 times more Omega 6 and 2.1 times more Protein than Syrups, chocolate, fudge-type.
While 100 kcal of Syrups, chocolate, fudge-type contain 1.5 times more Saturated Fat, 4.8 times more Carbohydrate and 5.8 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Syrups, chocolate, fudge-type offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 in 100 calories.