Nutrient Comparison: Sunflower Seed Butter VS Raw Firm Tofu Prepared with Calcium Sulfate per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B2, 17.7 times more Vitamin B3, 8.8 times more Vitamin B5, 6 times more Vitamin B6, 8.2 times more Vitamin B9 and 13.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 5 ounces of Sunflower Seed Butter have 4.2 times more Copper, 1.5 times more Iron, 5.4 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 2.4 times more Potassium, 6 times more Selenium and 3.1 times more Zinc than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 10.7 times more Calcium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 4.3 times more Energy, 6.3 times more Fat, 3.7 times more Saturated Fat, 2.2 times more Omega 6, 8.4 times more Carbohydrate and 2.5 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 11.6 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Protein per five ounces.