Nutrient Comparison: Sunflower Seed Flour VS Cabernet Franc Red Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cabernet Franc Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cabernet Franc Red Wine:
- Both Partially Defatted Sunflower Seed Flour and Cabernet Franc Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cabernet Franc Red Wine:
- 5 oz of Cabernet Franc Red Table Wine contain 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 3.9 times more Energy, 14.6 times more Carbohydrate and 686.6 times more Protein than Cabernet Franc Red Wine.
- 5 ounces of Cabernet Franc Red Wine provide inadequate amounts of Carbohydrate and Protein