Nutrient Comparison: Sunflower Seed Flour VS Cabernet Franc Red Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cabernet Franc Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cabernet Franc Red Wine:
- Both Partially Defatted Sunflower Seed Flour and Cabernet Franc Red Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cabernet Franc Red Wine:
- 14 oz of Cabernet Franc Red Table Wine contain 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.9 times more Energy, 14.6 times more Carbohydrate and 686.6 times more Protein than Cabernet Franc Red Wine.
- 14 ounces of Cabernet Franc Red Wine provide inadequate amounts of Carbohydrate and Protein