Nutrient Comparison: Sunflower Seed Flour VS Fortified With Vitamin C Light Apple Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Fortified With Vitamin C Light Apple Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Fortified With Vitamin C Light Apple Juice Drink:
- 5 ounces of Sunflower Seed Flour have 796.8 times more Vitamin B1, 17.7 times more Vitamin B2, 109.1 times more Vitamin B3, 41.8 times more Vitamin B6 and more Vitamin B9 than Fortified With Vitamin C Light Apple Juice Drink.
- While 5 oz of Fortified With Vitamin C Light Apple Juice Drink contain 18.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Fortified With Vitamin C Light Apple Juice Drink:
- 5 ounces of Sunflower Seed Flour have 38 times more Calcium, 171.3 times more Copper, 33.1 times more Iron, 69.2 times more Magnesium, 76.6 times more Phosphorus, 582 times more Selenium and 123.8 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- While 5 oz of Fortified With Vitamin C Light Apple Juice Drink contain 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 14.8 times more Energy, more Omega 6, 7 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3 in five ounces.