Comparing Nutrients in 100 calories Sunflower Seed FlourVS Fortified With Vitamin C Light Apple Juice Drink
Weight per 100 calories
Sunflower Seed Flour
30.7g
Fortified With Vitamin C Light Apple Juice Drink
455g
Sunflower Seed Flour has 14.8 times more energy per 100g than Fortified With Vitamin C Light Apple Juice Drink. It has high energy density when compared to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Fortified With Vitamin C Light Apple Juice Drink?
Sunflower Seed Flour VS Fortified With Vitamin C Light Apple Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Fortified With Vitamin C Light Apple Juice Drink?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Fortified With Vitamin C Light Apple Juice Drink:
100 calories of Sunflower Seed Flour have 53.8 times more Vitamin B1, 7.4 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin B9 than Fortified With Vitamin C Light Apple Juice Drink.
While 100 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 273.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Fortified With Vitamin C Light Apple Juice Drink provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Fortified With Vitamin C Light Apple Juice Drink:
100 calories of Sunflower Seed Flour have 2.6 times more Calcium, 11.6 times more Copper, 2.2 times more Iron, 4.7 times more Magnesium, 5.2 times more Phosphorus, 39.3 times more Selenium and 8.4 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
While 100 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 11.3 times more Potassium, 64.2 times more Sodium and 188.1 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
While 100 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.