Nutrient Comparison: Fortified With Vitamin C Light Apple Juice Drink VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Fortified With Vitamin C Light Apple Juice Drink versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fortified With Vitamin C Light Apple Juice Drink vs Acorns:
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 28 times more Vitamin B1, 7.9 times more Vitamin B2, 27.3 times more Vitamin B3, 29.3 times more Vitamin B6 and more Vitamin B9 than Fortified With Vitamin C Light Apple Juice Drink.
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fortified With Vitamin C Light Apple Juice Drink vs Acorns:
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink have 3.4 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 13.7 times more Calcium, 62.1 times more Copper, 4 times more Iron, 12.4 times more Magnesium, 8.8 times more Phosphorus, 10.6 times more Potassium and 12.8 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 17.6 times more Energy, 238.6 times more Fat, more Saturated Fat, more Omega 6, 8 times more Carbohydrate and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Omega 6 and Protein