Comparing Nutrients in 300 calories Fortified With Vitamin C Light Apple Juice DrinkVS Acorns
Weight per 300 calories
Fortified With Vitamin C Light Apple Juice Drink
1364g
Acorns
77.5g
Raw Acorns have 17.6 times more energy per unit of mass than Fortified With Vitamin C Light Apple Juice Drink, which is high in comparison to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Light Apple Juice Drink or Acorns?
Fortified With Vitamin C Light Apple Juice Drink VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Light Apple Juice Drink or Acorns?
Lets compare vitamin content per 300 calories of Fortified With Vitamin C Light Apple Juice Drink vs Acorns:
300 calories of Fortified With Vitamin C Light Apple Juice Drink have 2.2 times more Vitamin B2 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin B9 than Fortified With Vitamin C Light Apple Juice Drink.
300 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin C
Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fortified With Vitamin C Light Apple Juice Drink vs Acorns:
300 calories of Fortified With Vitamin C Light Apple Juice Drink have 4.5 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium, more Sodium and 59.8 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 3.5 times more Copper than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fortified With Vitamin C Light Apple Juice Drink have 2.2 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 13.6 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 6 and Protein