Nutrient Comparison: Sunflower Seed Flour VS Frozen Concentrate Citrus Fruit Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Frozen Concentrate Citrus Fruit Juice Drink:
- 5 ounces of Sunflower Seed Flour have 62.5 times more Vitamin B1, 7.8 times more Vitamin B2, 27.8 times more Vitamin B3, 30.8 times more Vitamin B5, 11.4 times more Vitamin B6 and 8.5 times more Vitamin B9 than Frozen Concentrate Citrus Fruit Juice Drink.
- While 5 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 73.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Frozen Concentrate Citrus Fruit Juice Drink:
- 5 ounces of Sunflower Seed Flour have 4.6 times more Calcium, 17.7 times more Copper, 1.7 times more Iron, 17.3 times more Magnesium, 7.7 times more Manganese, 19.1 times more Phosphorus, 145.5 times more Selenium and 41.3 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- While 5 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 5.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2 times more Energy, 78.9 times more Omega 6, 26 times more Fiber and 40.1 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Sunflower Seed Flour and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6 and Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 in five ounces.