Nutrient Comparison: Sunflower Seed Flour VS Frozen Concentrate Citrus Fruit Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Frozen Concentrate Citrus Fruit Juice Drink:
- 1 kilogram of Sunflower Seed Flour has 62.5 times more Vitamin B1, 7.8 times more Vitamin B2, 27.8 times more Vitamin B3, 30.8 times more Vitamin B5, 11.4 times more Vitamin B6 and 8.5 times more Vitamin B9 than Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 kg of Frozen Concentrate Citrus Fruit Juice Drink contains 73.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Frozen Concentrate Citrus Fruit Juice Drink:
- 1 kilogram of Sunflower Seed Flour has 4.6 times more Calcium, 17.7 times more Copper, 1.7 times more Iron, 17.3 times more Magnesium, 7.7 times more Manganese, 19.1 times more Phosphorus, 145.5 times more Selenium and 41.3 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 kg of Frozen Concentrate Citrus Fruit Juice Drink contains 5.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2 times more Energy, 78.9 times more Omega 6, 26 times more Fiber and 40.1 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Sunflower Seed Flour and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6 and Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 in one kilogram.