Comparing Nutrients in 100 calories Sunflower Seed FlourVS Frozen Concentrate Citrus Fruit Juice Drink
Weight per 100 calories
Sunflower Seed Flour
30.7g
Frozen Concentrate Citrus Fruit Juice Drink
61.7g
Sunflower Seed Flour has 2 times more energy per 100g than Frozen Concentrate Citrus Fruit Juice Drink. It has high energy density when compared to other foods. Frozen Concentrate Citrus Fruit Juice Drink having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen Concentrate Citrus Fruit Juice Drink?
Sunflower Seed Flour VS Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Sunflower Seed Flour have 31.1 times more Vitamin B1, 3.9 times more Vitamin B2, 13.8 times more Vitamin B3, 15.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 147.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2 and Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Sunflower Seed Flour have 2.3 times more Calcium, 8.8 times more Copper, 8.6 times more Magnesium, 3.8 times more Manganese, 9.5 times more Phosphorus, 72.3 times more Selenium and 20.5 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 11.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 12.9 times more Fiber and 19.9 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.