Nutrient Comparison: Sunflower Seed Flour VS Prepared With Water Decaffeinated Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Prepared With Water Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Prepared With Water Decaffeinated Instant Coffee:
- 5 ounces of Sunflower Seed Flour have more Vitamin B1, 19 times more Vitamin B2, 25.9 times more Vitamin B3, 6600 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Prepared With Water Decaffeinated Instant Coffee.
- 5 ounces of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Prepared With Water Decaffeinated Instant Coffee:
- 5 ounces of Sunflower Seed Flour have 28.5 times more Calcium, 171.3 times more Copper, 165.5 times more Iron, 86.5 times more Magnesium, 164.6 times more Manganese, 229.7 times more Phosphorus, 291 times more Selenium and 495 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
- While 5 oz of Prepared With Water Decaffeinated Instant Coffee contain 13.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 163 times more Energy, 868 times more Omega 6, 83.3 times more Carbohydrate, more Fiber and 400.5 times more Protein than Prepared With Water Decaffeinated Instant Coffee.
- 5 ounces of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 in five ounces.