Comparing Nutrients in 300 calories Sunflower Seed FlourVS Prepared With Water Decaffeinated Instant Coffee
Weight per 300 calories
Sunflower Seed Flour
92g
Prepared With Water Decaffeinated Instant Coffee
15000g
Sunflower Seed Flour has 163 times more energy per 100g than Prepared With Water Decaffeinated Instant Coffee. It has high energy density when compared to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Prepared With Water Decaffeinated Instant Coffee?
Sunflower Seed Flour VS Prepared With Water Decaffeinated Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Prepared With Water Decaffeinated Instant Coffee?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Prepared With Water Decaffeinated Instant Coffee:
300 calories of Sunflower Seed Flour have more Vitamin B1, 40.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Prepared With Water Decaffeinated Instant Coffee.
While 300 kcal of Prepared With Water Decaffeinated Instant Coffee contain 8.6 times more Vitamin B2 and 6.3 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
300 calories of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Prepared With Water Decaffeinated Instant Coffee:
300 calories of Sunflower Seed Flour have 1.4 times more Phosphorus, 1.8 times more Selenium and 3 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
While 300 kcal of Prepared With Water Decaffeinated Instant Coffee contain 5.7 times more Calcium, 1.9 times more Magnesium, 87.6 times more Potassium, 217.3 times more Sodium and 2158.7 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Prepared With Water Decaffeinated Instant Coffee contain similar levels of Copper, Iron and Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have more Fiber and 2.5 times more Protein than Prepared With Water Decaffeinated Instant Coffee.
While 300 kcal of Prepared With Water Decaffeinated Instant Coffee contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Prepared With Water Decaffeinated Instant Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.