Nutrient Comparison: Sunflower Seed Flour VS Brewed Oolong Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Brewed Oolong Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Brewed Oolong Tea:
- 5 ounces of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, 121.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Brewed Oolong Tea.
- 5 ounces of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Brewed Oolong Tea:
- 5 ounces of Sunflower Seed Flour have 114 times more Calcium, more Copper, more Iron, 346 times more Magnesium, 9.4 times more Manganese, 689 times more Phosphorus, more Selenium and 495 times more Zinc than Brewed Oolong Tea.
- While 5 oz of Brewed Oolong Tea contain 13.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Brewed Oolong Tea lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 326 times more Energy, more Omega 6, 238.9 times more Carbohydrate, more Fiber and more Protein than Brewed Oolong Tea.
- 5 ounces of Brewed Oolong Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Brewed Oolong Tea provide inadequate amounts of Omega 3 in five ounces.