Sunflower Seed Flour has 326 times more energy per 100g than Brewed Oolong Tea. It has high energy density when compared to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Brewed Oolong Tea?
Sunflower Seed Flour VS Brewed Oolong Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Brewed Oolong Tea?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Brewed Oolong Tea:
300 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 2.7 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
300 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Brewed Oolong Tea:
300 calories of Sunflower Seed Flour have more Copper, more Iron, 2.1 times more Phosphorus, more Selenium and 1.5 times more Zinc than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 2.9 times more Calcium, 34.7 times more Manganese, 58.4 times more Potassium, 326 times more Sodium and 4357.1 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Brewed Oolong Tea contain similar levels of Magnesium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Brewed Oolong Tea lack sufficient amounts of Copper, Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have more Fiber and more Protein than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Brewed Oolong Tea offer comparable quantities of Energy per 300 calories.
300 calories of Brewed Oolong Tea provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Brewed Oolong Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.