Nutrient Comparison: Sunflower Seed Flour VS Bottled Water, Non-carbonated, PEPSI, AQUAFINA per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Bottled Water, Non-carbonated, PEPSI, AQUAFINA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
- Both Partially Defatted Sunflower Seed Flour and Bottled Water, Non-carbonated, PEPSI, AQUAFINA have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
- 5 ounces of Sunflower Seed Flour have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Zinc than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- While 5 oz of Bottled Water, Non-carbonated, PEPSI, AQUAFINA contain 13.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have more Energy, more Carbohydrate and more Protein than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- 5 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Energy, Carbohydrate and Protein