Nutrient Comparison: Sunflower Seed Flour VS Bottled Water, Non-carbonated, PEPSI, AQUAFINA per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Bottled Water, Non-carbonated, PEPSI, AQUAFINA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
- Both Partially Defatted Sunflower Seed Flour and Bottled Water, Non-carbonated, PEPSI, AQUAFINA have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sunflower Seed Flour vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
- 100 grams of Sunflower Seed Flour have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Zinc than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- While 100 g of Bottled Water, Non-carbonated, PEPSI, AQUAFINA contain 13.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have more Energy, more Carbohydrate and more Protein than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- 100 grams of Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Energy, Carbohydrate and Protein