Nutrient Comparison: Sunflower Seed Flour VS Plain Chapati Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Plain Chapati Bread:
- 5 ounces of Sunflower Seed Flour have 5.8 times more Vitamin B1, 1.3 times more Vitamin B2, 11.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Plain Chapati Bread.
- Both Sunflower Seed Flour and Plain Chapati Bread provide similar amounts of Vitamin B3 per five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Plain Chapati Bread:
- 5 ounces of Sunflower Seed Flour have 1.2 times more Calcium, 6.8 times more Copper, 2.2 times more Iron, 5.6 times more Magnesium, 1.6 times more Manganese, 3.7 times more Phosphorus and 3.2 times more Zinc than Plain Chapati Bread.
- While 5 oz of Commercially Prepared Plain Chapati Bread contain 4 times more Potassium and 136.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Plain Chapati Bread contain similar levels of Selenium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 4.3 times more Protein than Plain Chapati Bread.
- While 5 oz of Commercially Prepared Plain Chapati Bread contain 4.6 times more Fat, 14.2 times more Saturated Fat, 66 times more Omega 3 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Plain Chapati Bread offer comparable quantities of Energy, Omega 6 and Fiber per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3