Sunflower Seed Flour VS Plain Chapati Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Plain Chapati Bread?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Plain Chapati Bread:
- 300 calories of Sunflower Seed Flour have 5.3 times more Vitamin B1, 1.2 times more Vitamin B2, 10.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Plain Chapati Bread.
- Both Sunflower Seed Flour and Plain Chapati Bread provide similar amounts of Vitamin B3 per 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Plain Chapati Bread:
- 300 calories of Sunflower Seed Flour have 6.2 times more Copper, 2 times more Iron, 5.1 times more Magnesium, 1.4 times more Manganese, 3.4 times more Phosphorus and 2.9 times more Zinc than Plain Chapati Bread.
- While 300 kcal of Commercially Prepared Plain Chapati Bread contain 4.4 times more Potassium and 149.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Plain Chapati Bread contain similar levels of Calcium and Selenium per 300 calories.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 3.9 times more Protein than Plain Chapati Bread.
- While 300 kcal of Commercially Prepared Plain Chapati Bread contain 5.1 times more Fat, 15.5 times more Saturated Fat, 72.4 times more Omega 3, 1.3 times more Omega 6 and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Plain Chapati Bread offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6