Sunflower Seed Flour VS Refrigerated Naan Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Refrigerated Naan Bread?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Refrigerated Naan Bread:
- 300 calories of Sunflower Seed Flour have 3.6 times more Vitamin B1, 13.2 times more Vitamin B5, 7.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Refrigerated Naan Bread.
- While 300 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 2.1 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Refrigerated Naan Bread provide similar amounts of Vitamin B3 per 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Refrigerated Naan Bread:
- 300 calories of Sunflower Seed Flour have 1.2 times more Calcium, 11.9 times more Copper, 1.8 times more Iron, 11.4 times more Magnesium, 3.4 times more Manganese, 6.2 times more Phosphorus, 1.9 times more Selenium and 5.5 times more Zinc than Refrigerated Naan Bread.
- While 300 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 173.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Refrigerated Commercially Prepared Plain Naan Bread lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 2.1 times more Fiber and 4.5 times more Protein than Refrigerated Naan Bread.
- While 300 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 3.9 times more Fat, 160.2 times more Omega 3, 2.3 times more Omega 6 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Refrigerated Naan Bread offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
- 300 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber